Stress and Anxiety
Stress and anxiety can have a physical affect on the body, resulting in conditions such as IBS, insomnia and pain.
Hypnosis can help you to examine the causes of your stress and anxiety. It will help you to relax and manage your stress levels better, as well as giving you coping mechanisms to manage your stress and anxiety
Losing weight and keeping it off can be difficult. You may be an emotional eater or in the habit of snacking. Perhaps you find it difficult to motivate yourself to exercise.
Hypnosis can help to get to the root of your weight issue, change the behaviours that lead to weight gain and give you the self confidence that you need for a healthier you.
Phobias are defined as an irrational fear of something. You may have suffered from a phobia for many years or it may be something that has affected you more recently. Phobias can prevent us from living life as we would want.
Whether it's fear of flying, spiders, heights, needles or anything else, hypnotherapy can help you to manage and overcome your phobia.
Confidence and self esteem
Lacking in confidence can prevent you from achieving your life goals. Whether it is speaking in public, exam nerves or a fear of failure, hypnosis can help. Many people suffer from low self-esteem. Hypnosis can help you by finding the cause of your lack of self belief, building your confidence and self esteem and achieving your goals in life.
Bad habits can have a detrimental affect on our lives. You may find yourself doing things that harm yourself and that may be impacting on your relationships.
Hypnosis can help you to break these habits whether it nail-biting, over-spending, hair pulling or any other bad habit you wish to break.
As an ex smoker, I understand how difficult it can be to stop smoking. Making the decision to stop is the first step to breaking the habit. I quit after a hypnotherapy session and have now been smoke free for over 2 years.
Hypnotherapy can help to greatly increase your chances of quitting.
Ongoing or chronic pain can affect a person's mental and physical well-being. Hypnotherapy can help you to control and contain chronic pain as well as helping you to relax and feel less anxious.
If you have depression, hypnotherapy can help by targeting the root cause of the issue as well as helping you to develop better coping behaviours. You may have suppressed the cause of your depression because of the associationn with negative feelings. Hypnotherapy connects directly to the subconscious mind and can address your perception of the event that caused you to become depressed. It can help you to improve your mood and your self-esteem and gain your independence back.
The aim of hypnosis for childbirth is help you to give birth in a relaxing, calm environment free from stress or fear. As an expectant mother, hypnobirthing will teach you self-hypnosis, relaxation and breathing techniques. It is a good choice for mothers looking for a natural birth, or if you feel anxious about giving birth. Hypnobirthing will help you to feel that you have control over your birth and make it a relaxed experience as possible.
Hypnotherapy is useful for many other issues. If you would like more information as to whether hypnotherapy could help you, please contact me for further information.