Stressed or anxious? Regain control over your life.

Stress and anxiety are prevalent in modern day society. Many of the clients who come to see a hypnotherapist will be suffering from one of these conditions and many can be helped. Stress is a natural reaction to fear and in small doses, stress can help you to feel motivated and focussed. However, stress becomes problematic when there's too much. Stress that is too intense or prolonged, causes your body to release stress hormones over a long period. These stress hormones incre

If you're the 1 in 5 suffering from IBS, could hypnotherapy help?

Irritable bowel syndrome (IBS) is a common, functional disorder of the digestive system and gut that causes the bowel to be very sensitive. The condition causes recurring pain or discomfort in the abdomen and often, the nerves and muscles do not work as they should. While there is no cure for irritable bowel syndrome, there are certain treatments and lifestyle changes that can help manage symptoms. Several clinical studies have found hypnotherapy for IBS to be an effective tr