Stressed or anxious? Regain control over your life.
Stress and anxiety are prevalent in modern day society. Many of the clients who come to see a hypnotherapist will be suffering from one of these conditions and many can be helped. Stress is a natural reaction to fear and in small doses, stress can help you to feel motivated and focussed. However, stress becomes problematic when there's too much. Stress that is too intense or prolonged, causes your body to release stress hormones over a long period. These stress hormones incre